Introducing the Mindfulness-Based Stress Reduction course
20 January 2023
In this video I explain what mindfulness is and give some insight into the MBSR course, so you can get a flavour of what it’s like to take part.
20 January 2023
In this video I explain what mindfulness is and give some insight into the MBSR course, so you can get a flavour of what it’s like to take part.
