Video - Mindfulness and patience
18 October 2023
In this video I share how mindfulness has helped me to be more patient and present in life instead of always living for the future, a future that never arrives.
Why does that matter though, I hear you ask?
When I am impatient I am:
❌ More stressed and anxious
❌ Less focused
❌ Unable to listen to others skilfully
❌ Missing my life
When I am patient I:
✔️Am calmer
✔️Am more present
✔️Can actively listen to others and so I have better relationships
✔️Notice more joyful moments in life which boosts my wellbeing
If you'd like to find out more contact me, I'd love to hear from you!
