Video- Mindfulness and Stress

In this short video I share some information about stress itself, my personal experience of it and how I've learnt ways to be more resilient and manage stress in a better way through mindfulness.

Try this 3 minute guided mindfulness meditation which might support you if you are feeling stressed or ungrounded today.

If you want to find out more or want to try a longer meditation with my support and coaching then get in touch! I'd love to hear from you.